Nutrition Counselling

Personalized Care

All of the offerings are available either in-person (in office) virtually or by phone. We are flexible to your needs and will work together to create a plan that makes sense for your lifestyle. Below is a sample of the ways we can work together.

Health & Wellness

For optimal digestive health,
increased energy and overall longevity.

Chronic Disease Management

Evidence-based recommendations to improve disease associated symptoms, side effects of medications and support promotion of healing.

Group Education

Customized wellness presentations with realistic, and sustainable recommendations on cutting edge nutrition topics.

Lifecycle Nutrition

Infant/Child, Adolescents, Prenatal
& Postnatal and Post-menopausal.

Meal Planning

Helping to balance healthy eating with a busy lifestyle by supporting you with menu plans, kitchen-tested recipes and grocery lists personalized to you and/or your family.

Vacation & Retreat Planning

Vacation/Retreat menu development and educator for health & wellness retreats.

Weight Management

Lose, Maintain, Gain.

Corporate Consulting

Wellness presentations and office kitchen overhauls to help support employee health by providing education and nutritious options.

Nutrition Testing

Personalized nutrition plans using appropriate lab tests, including your own genetic profiles.